Your Personal Life Journey...One Step At a Time
Understanding Your Vibrational Energy to Help You Heal and Find Your Path in Life
Be aware of Your Energy and What Impacts It.
Being aware of your energy, making healthier choices and journaling daily will help you shift into a higher vibrational level. Being at a higher vibration will help clear negative, blocked energy, open your mind to your inner intuition and allow you to heal emotionally and physically.
Start by
1. being more aware of your health and life choices, 2. check in with yourself and the energy you are holding onto today.
3. Set your intentions for the day to let go of anything that no longer serves you and
4. jot down your daily gratitudes at the beginning or the end of the day.
Throughout the day:
5. be aware of your breath
6. express gratitude in the moment
7. be mindful of your thoughts.
These are just a few 7 to be exact ways in which you can shift into a positive mindset and higher vibration.
If you are struggling to ground yourself, step outside, breath in fresh air, let the sun shine on your face and even reach down and touch the earth or lean up against a tree to soak in the energy of Mother Earth who will transmute negative, unhealthy, stagnant energies.
Be more aware of what impacts your energy.
Lower Vibration:
Chemically laden foods
Unhealthy relationships
Chronic negative mentality
Being judgmental of self or others
Blaming others
Exposure to electromagnetic frequency
Dishonesty
Self-criticism
Processed Foods
Resentment, jealousy, revenge, shame, guilt
Toxic Household cleaning products
Taking things that aren't ours
Chemical drugs
Excessive natural intoxicants (wine, tobacco, caffeine)
Higher Vibration:
Connecting with nature and animals
Compassion
Sunlight
Laughter
Meditation and breath work
Giving back to others
Healthy natural foods, herbs, juices
Prayer
High-vibe music
Gratitude
Surrounding yourself with "beauty"
Having a spiritual connection
Self-love
Exercise
Listen to Selfeggio frequencies (all 9 Selfeggio frequencies on Youtube) to help uplift you and other's vibration levels and to change the vibrational energy within your home or work space.
Adopt an Attitude of Gratitude.andvshift your energy one step, one breath and one thought at a time!